/movie/62499
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files/moviepagecache/list62/douban_62499.html
SELECT * FROM `ygp_movielink` where mid='62499' and `doubanmovdataupdatetime` > '1731536682' ORDER BY id DESC limit 1
UPDATE `ygp_movielink` SET `doubanmovdataupdatetime` = '1732746282' WHERE `mid` =62499 ;
https://movie.douban.com/subject/4091506/https://www.fenxiangzhi.com/inout.php?url=https%3A%2F%2Fmovie.douban.com%2Fsubject%2F4091506%2F
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瘦身十律 (豆瓣)
updatetime = pubtimeupdate `ygp_movie` set cname = '瘦身十律',ename = '10 Things You Need to Know About Losing Weight',mtype = 'Movie',episode = '',othername = '关于减肥你应该知道的十件事 / 瘦身10律',lang = '英语',duration = '59分钟',`mpicurl` = 'https://img9.doubanio.com/view/photo/s_ratio_poster/public/p2504228504.jpg',`movie_type` = '纪录片',`country` = '英国',`summary` = '每年都有数以百万计的人试图减肥,但大多都在重复失败。我们每天都在遭受节食和最新的如何保持苗条信息的轰炸。 But what really works?可到底哪些真的起作用呢?本节目,医疗记者Michael Mosley亲自调查科学瘦身的最新突破,揭示十种最简单的减肥方法。从浓汤的瘦身秘诀到不吃早餐对大脑的影响,他的发现也许会彻底改变您对节食、健康和减肥的观点。
Michael 看上去身材不错,但在节目摄制一开始,就像很多人一样,在他的体内,肾和肝周围有不少多余的脂肪。因此他亲身实践这些科学建议,在节目拍摄结束的时候,他成功的减掉了那些多余的脂肪。
另外,Alex James是个音乐家,同时也对制作奶酪激情四溢,他参与了一项神奇的试验,证明食用低脂乳制品可以帮助你排出食物中多余的脂肪。
电台主播Amy Lame得知只要稍稍改变一下日常规律就能帮助消耗数...',`pubtime` = '1243353600',`showpub` = '2009-05-27',`casts` = '迈克尔·莫斯利|www.douban.com',`directors` = 'Chris Salt|',`writers` = '',`updatetime` = '0',`dbrate` = '8.1',`imdb` = 'tt1498165' where id = '62499'
未发现
> 1 year/movie/62499Array
(
[0] => 更新完成瘦身十律
[1] => yingshiguang - editmoviedata
[2] => 耗时3
)